Mental health is one of the biggest topics that is discussed these days, as slowly many mental disorders are being recognized. One of the things about mental disorders is that they cannot be seen and most of the time it remains hidden from society and the person himself/herself. One such mental disorder that needs to be paid attention to is anxiety.
Feeling a slight restlessness before a big day, or sweating before an interview is normal. As anxiety is a reaction given by the body in an uncertain or nervous situation. In this, the adrenaline is released and in turn, one feels worried and panicky. But when these things become normal for even the smallest of situations, then it can be a medical issue of anxiety.
Getting the feel of stress and anxiousness for too long or one can get stressed with even a small stressor, and this when it can be regarded as an anxiety disorder. Anxiety disorder means one tends to have intrusive concerns and repeated thoughts over everything. Anxiety disorder can start messing with a person’s daily tasks and can affect the normalcy of life.
Some of the common causes of anxiety issues can be:
- Issues at work/family/ relationships
- Hormonal issues and misalignments of brain signals
- Other medical issues or medication effect 荷尔蒙失调.
- Withdrawal of any addiction
Some of the common symptoms to look out for are:
- Irritability over smaller things
- On edge and restlessness
- Difficulty in concentration
- Continuous and uncontrollable worrying
- Sleep issues
Common types of anxiety disorders are:
- Panic disorder
- Generalized anxiety
- Selective mutism
- Separation anxiety
- Social anxiety
Coping with anxiety
If anxiety is getting extreme with each passing day, then it is suggested to consult a doctor e plus group immediately. However, there are a few things that can be done to help cope the feeling anxiety on one’s own, like:
- Take a breather
Anxiety’s root cause is worry and that this can make one scared of several things that are happening around them. when everything is making one restless, it’s better to stop and take a breath. It is important to stop and think about the situation and what is making one feel so restless. It is important to regain control of your mind and body before the worry takes difficult on one’s life’s decisions. Take deep breaths and clear your mind before taking any further steps and. One can try some simple breathing exercises to calm one’s nerves.
The next step is to recognize the reason behind one’s anxiety. There can several symptoms like lack of concentration, fast heartbeats, sweating, trembling and chest pain, etc. and to get hold of the symptoms and minimize the effect, it is crucial to find the core reason. Get tp the root cause of anxiety by exploring and scouring through the thoughts and emotions one is feeling. One can also make a habit of writing journals and our all thoughts into one place, as this way one can uncover many things about oneself.
There will always be certain things that cannot be controlled and changed, but there are also many things that can be changed. So when one is finding the reason behind anxiety, it is important to categorize things that can be changed and things which cannot be. Work on those that can be changed more positively. and for those which cannot be changed, try to change your perception towards them. the baseline is that one needs to be proactive about coping with the anxiety issues.